Our Voice

COVID-19 Workout

admin - October 1, 2020

BYE BYE COVID-19:

Biceps (15x)
Yes to squats (15x)
Everyone loves calf raises (25x)

Best arms ever Triceps dips (15x)
Yes to Planks (1 minute)
Everyone loves push-ups (15x)

Core (upper/lower/obliques) (25x each exercise)
Only 1 leg balance (alternate legs 10 second each)
Very fun static lunges (15x each leg)
I love meditation (3 mins-close your eyes and relax)
Daily Stretches

19 minutes of cardio (walk, run, bike)

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